Nutrient Comparison: Cassava VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Cassava have 87 times more Vitamin B1, 3.8 times more Vitamin B5, 44 times more Vitamin B6, 27 times more Vitamin B9 and 103 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Cassava.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Cassava have 2 times more Copper, 2.1 times more Iron, 7.7 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.8 times more Magnesium and 1.6 times more Water than Raw Cassava.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 17.8 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.