Comparing Nutrients in 300 calories CassavaVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Cassava
188g
Cranberry-apple Juice Drink, Bottled
476g
Cassava has 2.5 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has above average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cranberry-apple Juice Drink, Bottled?
Cassava VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Cassava vs Cranberry-apple Juice Drink, Bottled:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 4.9 times more Vitamin C than Raw Cassava.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cranberry-apple Juice Drink, Bottled:
300 calories of Cassava have 3.9 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus and 6.3 times more Potassium than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 3.6 times more Water than Raw Cassava.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 21.7 times more Sugars than Raw Cassava.
Both Cassava and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.