Nutrient Comparison: Cassava VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 1.9 times more Vitamin C than Raw Cassava.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cassava have 10 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 13.2 times more Manganese, 13.5 times more Phosphorus, 15.9 times more Potassium and 17 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Water than Raw Cassava.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 8.5 times more Sugars than Raw Cassava.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.