Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Cauliflower:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 82.7 times more Fluoride than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 3.9 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 17.6 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 2.5 times more Energy, 3.2 times more Carbohydrate and 7.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.