Nutrient Comparison: Cassava VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Hard Lemonade Malt Beer:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Hard Lemonade Malt Beer:
- 7 ounces of Cassava have 12.5 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 64 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 1.4 times more Water than Raw Cassava.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 5.7 times more Sugars than Raw Cassava.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.