Nutrient Comparison: Cassava VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Hard Lemonade Malt Beer:
- 1 kilogram of Cassava has 14.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Hard Lemonade Malt Beer:
- 1 kilogram of Cassava has 12.5 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 64 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 1.4 times more Water than Raw Cassava.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 5.7 times more Sugars than Raw Cassava.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.