Comparing Nutrients in 500 calories CassavaVS Hard Lemonade Malt Beer
Weight per 500 calories
Cassava
313g
Hard Lemonade Malt Beer
735g
Cassava has 2.4 times more energy per 100g than Hard Lemonade Malt Beer. It has above average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hard Lemonade Malt Beer?
Cassava VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Cassava vs Hard Lemonade Malt Beer:
500 calories of Cassava have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hard Lemonade Malt Beer:
500 calories of Cassava have 5.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 3.4 times more Water than Raw Cassava.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate and more Fiber than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 13.5 times more Sugars than Raw Cassava.
Both Cassava and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
Both Raw Cassava as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.