Comparing Nutrients in 300 calories CassavaVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Cassava
188g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Cassava has 3.3 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has above average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Cassava VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Cassava vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Cassava have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 251.4 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Cassava have 3.1 times more Copper, more Iron, 6.4 times more Magnesium, 16.8 times more Manganese and 3.3 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 10.6 times more Calcium, 2.3 times more Phosphorus and 4.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 22.7 times more Sugars than Raw Cassava.
Both Cassava and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.