Comparing Nutrients in 300 calories CassavaVS Brewed Oolong Tea
Weight per 300 calories
Cassava
188g
Brewed Oolong Tea
30000g
Cassava has 160 times more energy per 100g than Brewed Oolong Tea. It has above average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Brewed Oolong Tea?
Cassava VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Cassava vs Brewed Oolong Tea:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 11.2 times more Vitamin B3 than Raw Cassava.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Brewed Oolong Tea:
300 calories of Cassava have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 10 times more Calcium, 7.6 times more Magnesium, 87.5 times more Manganese, 5.9 times more Phosphorus, 7.1 times more Potassium, 34.3 times more Sodium, 4.7 times more Zinc and 267.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Raw Cassava as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate and more Fiber than Brewed Oolong Tea.
Both Cassava and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.