Comparing Nutrients in 300 calories CassavaVS Frozen Boysenberries
Weight per 300 calories
Cassava
188g
Frozen Boysenberries
600g
Cassava has 3.2 times more energy per 100g than Frozen Boysenberries. It has above average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Boysenberries?
Cassava VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Boysenberries:
300 calories of Cassava have 2.1 times more Vitamin C than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 14.7 times more Vitamin E and 13.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Boysenberries:
300 kcal of Frozen Boysenberries contain 5.4 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Zinc and 4.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Boysenberries contain 9.4 times more Omega 3, 13 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.