Nutrient Comparison: Cassava VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Boysenberries:
- 100 grams of Cassava have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Boysenberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Boysenberries:
- 100 grams of Cassava have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.7 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Boysenberries contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.2 times more Protein than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.9 times more Omega 3, 4.1 times more Sugars and 2.9 times more Fiber than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 grams.