Nutrient Comparison: Cassava VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Boysenberries:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Boysenberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Boysenberries:
- 14 ounces of Cassava have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.7 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Boysenberries contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.2 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.9 times more Omega 3, 4.1 times more Sugars and 2.9 times more Fiber than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 14 ounces.