Comparing Nutrients in 300 calories CassavaVS Rye Bread
Weight per 300 calories
Cassava
188g
Rye Bread
116g
Rye Bread has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rye Bread?
Discover which food has more nutrients per 300 calories - Cassava or Rye Bread?
Lets compare vitamin content per 300 calories of Cassava vs Rye Bread:
300 calories of Cassava have 1.9 times more Vitamin B6 and 83.4 times more Vitamin C than Rye Bread.
While 300 kcal of Rye Bread contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Rye Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rye Bread:
300 calories of Cassava have 2.6 times more Potassium than Rye Bread.
While 300 kcal of Rye Bread contain 2.8 times more Calcium, 6.5 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 27.3 times more Selenium, 26.6 times more Sodium and 2.1 times more Zinc than Raw Cassava.
Both Cassava and Rye Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Rye Bread.
While 300 kcal of Rye Bread contain 1.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.