Comparing Nutrients in 300 calories CassavaVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Cassava
188g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Bread, white, commercially prepared, low sodium, no salt
Cassava VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Cassava vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Cassava have 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4 times more Calcium, 6.7 times more Iron, 2.1 times more Phosphorus, 19.3 times more Selenium and 12.8 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Sugars and 3.6 times more Protein than Raw Cassava.
Both Cassava and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.