Comparing Nutrients in 300 calories CassavaVS Buckwheat Flour
Weight per 300 calories
Cassava
188g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Buckwheat Flour?
Discover which food has more nutrients per 300 calories - Cassava or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Cassava vs Buckwheat Flour:
300 calories of Cassava have more Vitamin C than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Buckwheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Buckwheat Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Buckwheat Flour:
300 kcal of Whole-groat Buckwheat Flour contain 2.5 times more Copper, 7.2 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 3.9 times more Selenium and 4.4 times more Zinc than Raw Cassava.
Both Cassava and Buckwheat Flour contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-groat Buckwheat Flour contain 2.7 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.