Nutrient Comparison: Cassava VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Buckwheat Flour:
- 7 ounces of Cassava have more Vitamin C than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.6 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin E and 3.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Buckwheat Flour:
- 7 oz of Whole-groat Buckwheat Flour contain 2.6 times more Calcium, 5.2 times more Copper, 15 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, 12.5 times more Phosphorus, 2.1 times more Potassium, 8.1 times more Selenium and 9.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 2.1 times more Energy, 11.1 times more Fat, 9.1 times more Saturated Fat, 4.2 times more Omega 3, 27.4 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 5.6 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6