Comparing Nutrients in 300 calories CassavaVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Cassava
188g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, confectioner's coating, butterscotch?
Cassava VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Cassava vs Candies, confectioner's coating, butterscotch:
300 calories of Cassava have 19.5 times more Vitamin B1, 2.2 times more Vitamin B2, 58.7 times more Vitamin B3, 18.5 times more Vitamin B6, 91 times more Vitamin B9 and 694 times more Vitamin C than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, confectioner's coating, butterscotch:
300 calories of Cassava have 112.3 times more Copper, 11.4 times more Iron, 14.1 times more Magnesium, 646.8 times more Manganese, 2.9 times more Phosphorus and 14.3 times more Potassium than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.9 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 30.8 times more Fat, 96.7 times more Saturated Fat and 11.7 times more Sugars than Raw Cassava.
Both Cassava and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.