Nutrient Comparison: Cassava VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cassava have 5.8 times more Vitamin B1, 17.4 times more Vitamin B3, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and 206 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, 3.6 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cassava have 33.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 192 times more Manganese, 4.2 times more Potassium and 3.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 2.1 times more Calcium, 1.9 times more Selenium and 6.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, confectioner's coating, butterscotch contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 3.4 times more Energy, 103.8 times more Fat, 325.7 times more Saturated Fat, 2 times more Omega 3, 30.4 times more Omega 6, 1.8 times more Carbohydrate, 39.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber