Comparing Nutrients in 300 calories CassavaVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Cassava
188g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, Post, Waffle Crisp?
Cassava VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Cassava vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cassava have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 303.6 times more Vitamin A, 5.9 times more Vitamin B1, 12 times more Vitamin B2, 8 times more Vitamin B3, 7.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Cassava have 1.2 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 13.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 11.7 times more Selenium, 17.5 times more Sodium and 9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 20.6 times more Omega 6, 8.4 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.