Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals, QUAKER, hominy grits, white, quick, dry?
Cassava VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Cassava have 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Cassava have 1.7 times more Magnesium and 4.3 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 7.5 times more Iron than Raw Cassava.
Both Cassava and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3 times more Protein than Raw Cassava.
Both Cassava and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein