Nutrient Comparison: Cassava VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 pound of Cassava has more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 pound of Cassava has 2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 16.4 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Cassava.
- Both Cassava and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Zinc per one pound.
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry contains 2.2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Raw Cassava.