Nutrient Comparison: Cassava VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Cassava have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Cassava have 2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 16.4 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Cassava.
- Both Cassava and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Zinc per 14 ounces.
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Raw Cassava.