Nutrient Comparison: Cassava VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Cassava have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Cassava have 2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 16.4 times more Iron, 1.3 times more Magnesium and 2.7 times more Phosphorus than Raw Cassava.
- Both Cassava and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Zinc per 100 grams.
- Both Raw Cassava as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Fiber and 6.5 times more Protein than Raw Cassava.