Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Cauliflower
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cauliflower
1200g
Cereals ready-to-eat, Post, Waffle Crisp have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cauliflower?
Cereals Ready-to-eat, Post, Waffle Crisp VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cauliflower:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 201.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cauliflower:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Iron, 2.1 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.3 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus, 22 times more Potassium and 574.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 7.1 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6