Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 25 times more Vitamin B1, 23.3 times more Vitamin B2, 32.9 times more Vitamin B3, 9.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and 12.9 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 5.1 times more Copper, 21.4 times more Iron, 4.8 times more Magnesium, 5.4 times more Phosphorus, 33.2 times more Selenium, 19.9 times more Sodium and 27.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 15.6 times more Energy, 17.9 times more Fat, 6.9 times more Saturated Fat, 6.2 times more Omega 3, 100.3 times more Omega 6, 16.7 times more Carbohydrate, 18.2 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6