Nutrient Comparison: Cauliflower VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Cauliflower has 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 6.4 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 13.9 times more Energy, 16 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy