Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals, QUAKER, hominy grits, white, quick, dry?
Cauliflower VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Cauliflower have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cauliflower and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Cauliflower have 153.1 times more Calcium, 1.3 times more Iron, 7.7 times more Magnesium, 8.4 times more Phosphorus, 30.4 times more Potassium, 417.6 times more Sodium, 9.2 times more Zinc and 128.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 88.6 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cauliflower and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.