Nutrient Comparison: Cauliflower VS Cereals, QUAKER, hominy grits, white, quick, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cauliflower have 1.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cauliflower have 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.4 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 13.9 times more Energy, 16 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy