Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Cassava VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Cassava have 1.4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.3 times more Phosphorus and 7.5 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 2.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 26.8 times more Fat, 33.6 times more Saturated Fat, 23.3 times more Omega 6 and 1.3 times more Protein than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.