Nutrient Comparison: Cassava VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.1 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Cassava have 2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 22.5 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3 times more Energy, 80.7 times more Fat, 101 times more Saturated Fat, 7.2 times more Omega 3, 70.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6