Nutrient Comparison: Cassava VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.1 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Cassava have 2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 22.5 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3 times more Energy, 80.7 times more Fat, 101 times more Saturated Fat, 7.2 times more Omega 3, 70.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6