Comparing Nutrients in 300 calories CassavaVS Crackers, multigrain
Weight per 300 calories
Cassava
188g
Crackers, multigrain
62.2g
Crackers, multigrain have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, multigrain?
Cassava VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, multigrain:
300 calories of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, multigrain:
300 calories of Cassava have 2 times more Copper, 2.2 times more Magnesium and 4.8 times more Potassium than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 3.2 times more Iron, 3.6 times more Phosphorus, 12.4 times more Selenium and 20.9 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Crackers, multigrain lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 1.5 times more Fiber than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 24.2 times more Fat, 14.8 times more Saturated Fat, 26.6 times more Omega 3, 108.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Crackers, multigrain provide inadequate amounts of Fiber