Comparing Nutrients in 300 calories Crackers, multigrainVS Cauliflower
Weight per 300 calories
Crackers, multigrain
62.2g
Cauliflower
1200g
Crackers, multigrain have 19.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Cauliflower?
Crackers, Multigrain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 30.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 8.3 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Cauliflower:
300 calories of Crackers, multigrain have 2.3 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30.3 times more Calcium, 5 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 2.9 times more Phosphorus, 33.7 times more Potassium, 5.3 times more Zinc and 710 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 3.8 times more Fat, 1.3 times more Saturated Fat, 4.7 times more Omega 3 and 33.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 3.1 times more Sugars, 11 times more Fiber and 5.2 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6