Comparing Nutrients in 300 calories Crackers, multigrainVS Boiled Cauliflower
Weight per 300 calories
Crackers, multigrain
62.2g
Boiled Cauliflower
1304g
Crackers, multigrain have 21 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Boiled Cauliflower?
Crackers, Multigrain VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 31 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain and Boiled Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Boiled Cauliflower:
300 calories of Crackers, multigrain have 2.1 times more Selenium and 2.8 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 24 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 2.3 times more Phosphorus, 17.4 times more Potassium, 3.6 times more Zinc and 779.6 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 2.2 times more Fat, 2.2 times more Saturated Fat and 10 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Sugars, 13.8 times more Fiber and 5.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6