Comparing Nutrients in 300 calories CauliflowerVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 300 calories
Cauliflower
1200g
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Cookie, butter or sugar, with chocolate icing or filling has 20.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cookie, butter or sugar, with chocolate icing or filling
Cauliflower VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Cauliflower have 3 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 142.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 47.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cauliflower and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Cauliflower have 23.3 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 23.2 times more Magnesium, 12 times more Phosphorus, 25.7 times more Potassium, 1.3 times more Selenium, 2 times more Sodium, 27.2 times more Zinc and 926.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.5 times more Carbohydrate, 21.2 times more Fiber and 9.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4.2 times more Fat, 5.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein