Comparing Nutrients in 300 calories CassavaVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Cassava
188g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Cassava has 3.1 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Cassava VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Cassava vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 7.1 times more Vitamin C and 2.6 times more Vitamin E than Raw Cassava.
Both Cassava and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Water than Raw Cassava.
Both Cassava and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 18.7 times more Sugars than Raw Cassava.
Both Cassava and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.