Nutrient Comparison: Cassava VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Cassava have 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Cassava have 2.6 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.1 times more Energy, 3.1 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.1 times more Sugars than Raw Cassava.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in five ounces.