Cassava has 1.6 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has above average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Leavening agents, baking powder, low-sodium?
Cassava VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 300 calories of Cassava vs Leavening agents, baking powder, low-sodium:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Leavening agents, baking powder, low-sodium:
300 calories of Cassava have 3.2 times more Copper than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 446.6 times more Calcium, 49.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 419.6 times more Phosphorus, 61.5 times more Potassium, 10.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Leavening agents, baking powder, low-sodium contain 2 times more Carbohydrate and 2 times more Fiber than Raw Cassava.
Both Cassava and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
Both Raw Cassava as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.