Nutrient Comparison: Cassava VS Leavening agents, baking powder, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Leavening agents, baking powder, low-sodium:
- 7 ounces of Cassava have 5.3 times more Copper than Leavening agents, baking powder, low-sodium.
- While 7 oz of Leavening agents, baking powder, low-sodium contain 270.8 times more Calcium, 30.3 times more Iron, 1.4 times more Magnesium, 254.4 times more Phosphorus, 37.3 times more Potassium, 6.4 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Leavening agents, baking powder, low-sodium contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Energy, more Sugars and 13.6 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Cassava and Leavening agents, baking powder, low-sodium offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Raw Cassava as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.