Comparing Nutrients in 500 calories Cassava VS Leavening agents, baking powder, low-sodium

Weight per 500 calories

• Cassava: 313g
• Leavening agents, baking powder, low-sodium: 516g

Cassava has 1.6 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has above average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 500 calories - Cassava or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Cassava	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	3.32% 0.053g	9.34% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	186% 242g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.63g	30% 11.3g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Cassava	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0.35% 3.13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.5% 64.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.96% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.95% 5.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	5% 50mg	2233% 22330mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	526% 42mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	35.6% 149mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.4mg	5058% 35407mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	1531% 52062mg	3400mg per day for Men 19-50 years
Selenium	3.98% 2.2μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.8mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.86% 32g	3700g per day for Men 19-50 years

Cassava VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cassava or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 500 calories of Cassava vs Leavening agents, baking powder, low-sodium:

• 500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cassava vs Leavening agents, baking powder, low-sodium:

• 500 calories of Cassava have 3.2 times more Copper than Leavening agents, baking powder, low-sodium.
• While 500 kcal of Leavening agents, baking powder, low-sodium contain 446.6 times more Calcium, 49.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 419.6 times more Phosphorus, 61.5 times more Potassium, 10.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
• 500 calories of Cassava lack sufficient amounts of Calcium and Zinc
• Both Raw Cassava as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Leavening agents, baking powder, low-sodium contain 2 times more Carbohydrate and 2 times more Fiber than Raw Cassava.
• Both Cassava and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 500 calories.
• Both Raw Cassava as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.