Comparing Nutrients in 300 calories CassavaVS Canned Mango Nectar
Weight per 300 calories
Cassava
188g
Canned Mango Nectar
588g
Cassava has 3.1 times more energy per 100g than Canned Mango Nectar. It has above average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Mango Nectar?
Cassava VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Cassava vs Canned Mango Nectar:
300 calories of Cassava have 9.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 109.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 3.5 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Mango Nectar:
300 calories of Cassava have 2.1 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus and 3.6 times more Potassium than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 3.3 times more Calcium, 4.2 times more Iron and 4.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.9 times more Fiber than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 23 times more Sugars than Raw Cassava.
Both Cassava and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.