Nutrient Comparison: Cassava VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Mango Nectar:
- 5 ounces of Cassava have 29 times more Vitamin B1, 16 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 35 times more Vitamin A than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Mango Nectar:
- 5 ounces of Cassava have 6.7 times more Copper, 7 times more Magnesium, 13.7 times more Manganese, 13.5 times more Phosphorus, 11.3 times more Potassium and 17 times more Zinc than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 1.3 times more Iron and 1.5 times more Water than Raw Cassava.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Mango Nectar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.1 times more Energy, 2.9 times more Carbohydrate, 6 times more Fiber and 12.4 times more Protein than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 7.3 times more Sugars than Raw Cassava.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.