Comparing Nutrients in 300 calories CassavaVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Cassava
188g
Mori-nu silken tofu, lite extra firm
790g
Cassava has 4.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has above average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Mori-nu silken tofu, lite extra firm?
Cassava VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Cassava vs Mori-nu silken tofu, lite extra firm:
300 calories of Cassava have 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Mori-nu silken tofu, lite extra firm:
300 kcal of Mori-nu silken tofu, lite extra firm contain 11.3 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 2 times more Magnesium, 12.9 times more Phosphorus, 29.5 times more Sodium, 3.2 times more Zinc and 6.4 times more Water than Raw Cassava.
Both Cassava and Mori-nu silken tofu, lite extra firm contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 21.7 times more Protein than Raw Cassava.
Both Cassava and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber