Comparing Nutrients in 300 calories CassavaVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Cassava
188g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Cassava VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Cassava vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Cassava have 2.2 times more Vitamin B6 and 20.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Cassava have 1.3 times more Magnesium and 3.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.3 times more Calcium, 10.2 times more Iron, 2.3 times more Phosphorus, 22.3 times more Selenium, 20.2 times more Sodium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.1 times more Omega 3 and 4.5 times more Protein than Raw Cassava.
Both Cassava and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.