Nutrient Comparison: Cassava VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Cassava have 1.3 times more Vitamin B6 and 12.1 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.2 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Cassava have 2.1 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 12.3 times more Calcium, 1.6 times more Copper, 17.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 37.6 times more Selenium, 34.1 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.7 times more Energy, 7.2 times more Fat, 5.2 times more Omega 3, 26 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6