Comparing Nutrients in 300 calories CassavaVS Dried Acorns
Weight per 300 calories
Cassava
188g
Dried Acorns
59g
Dried Acorns have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Acorns?
Discover which food has more nutrients per 300 calories - Cassava or Dried Acorns?
Lets compare vitamin content per 300 calories of Cassava vs Dried Acorns:
300 calories of Cassava have 1.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Acorns:
300 calories of Cassava have 1.2 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Copper than Raw Cassava.
Both Cassava and Dried Acorns contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Both Raw Cassava as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 35.3 times more Fat, 17.3 times more Saturated Fat, 59.4 times more Omega 6 and 1.9 times more Protein than Raw Cassava.
Both Cassava and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein