Comparing Nutrients in 300 calories Dried AcornsVS Cauliflower
Weight per 300 calories
Dried Acorns
59g
Cauliflower
1200g
Dried Acorns have 20.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cauliflower?
Dried Acorns VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cauliflower:
300 kcal of Raw Cauliflower contain 8.3 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus, 8.6 times more Potassium, more Sodium, 8.2 times more Zinc and 370.5 times more Water than Dried Acorns.
Both Dried Acorns and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.5 times more Fat, 1.5 times more Saturated Fat and 18.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
Both Dried Acorns and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6