Comparing Nutrients in 300 calories CassavaVS Plain Cashew Butter with Salt
Weight per 300 calories
Cassava
188g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Plain Cashew Butter with Salt?
Cassava VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Plain Cashew Butter with Salt:
300 calories of Cassava have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 7 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
Both Cassava and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Plain Cashew Butter with Salt:
300 calories of Cassava have 2.3 times more Potassium than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 4.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.5 times more Selenium, 5.5 times more Sodium and 3.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.8 times more Carbohydrate and 2.3 times more Fiber than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 49.8 times more Fat, 37.7 times more Saturated Fat, 108.4 times more Omega 6, 1.4 times more Sugars and 2.3 times more Protein than Raw Cassava.
Both Cassava and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Cassava as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.