Nutrient Comparison: Cassava VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Plain Cashew Butter with Salt:
- 1 pound of Cassava has more Vitamin C than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 26.7 times more Vitamin E and 15.9 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Plain Cashew Butter with Salt:
- 1 lb of Plain Cashew Butter with Salt contains 3.8 times more Calcium, 17.6 times more Copper, 18.2 times more Iron, 9.8 times more Magnesium, 14.4 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 21.1 times more Sodium and 13 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Carbohydrate than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 3.8 times more Energy, 189.4 times more Fat, 143.3 times more Saturated Fat, 9.4 times more Omega 3, 412.5 times more Omega 6, 5.3 times more Sugars, 1.7 times more Fiber and 8.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6