Comparing Nutrients in 300 calories CassavaVS Dried Chinese Chestnuts
Weight per 300 calories
Cassava
188g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Chinese Chestnuts?
Cassava VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Cassava vs Dried Chinese Chestnuts:
300 calories of Cassava have 1.5 times more Vitamin B3 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 2.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Dried Chinese Chestnuts contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chinese Chestnuts contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.